Wednesday, June 15, 2011

Indian-Spiced Red Lentils

serves 6- from America's Test Kitchen cookbook


2 tbsp vegetable oil
1 onion, minced
4 garlic cloves, minced
1 tbsp grated ginger
1 tsp garam masala
3 C water
1 1/4 C red lentils, picked over and rinsed
1 C coconut milk
1/4 C minced cilantro
3 medium plum tomatoes, cored, seeded, and chopped
salt
pepper



  1. heat the oil in a large saucepan over medium heat until shimmering. add the onion and 1 tsp of salt and cook until softened (about 5 min).

  2. stir in garlic, ginger, and garam masala and cook until fragrant (about 15 sec).

  3. stir in water, lentils, and coconut milk. bring to a boil. reduce heat to a simmer, partially cover and cook until the lentils break down to form a thick puree (20-30 min).

  4. season with salt and pepper to taste. add cilantro and tomatoes right before serving.

Garbanzo Bean Chocolate Cake (Gluten Free!)




* I used 1/2 semisweet chocolate chips and 1/2 milk Chocolate. Everything else I followed the recipe.


Ingredients



  • 1 1/2 cups semisweet chocolate chips

  • 1 (19 ounce) can garbanzo beans, rinsed and drained

  • 4 eggs

  • 3/4 cup white sugar

  • 1/2 teaspoon baking powder

  • 1 tablespoon confectioners' sugar for dusting





Directions



  1. Preheat the oven to 350 degrees F (175 degrees C). Grease and flour a 9 inch round cake pan.

  2. Place the chocolate chips into a microwave-safe bowl. Cook in the microwave for about 2 minutes, stirring every 20 seconds after the first minute, until chocolate is melted and smooth. If you have a powerful microwave, reduce the power to 50 percent.

  3. Combine the beans and eggs in the bowl of a food processor. Process until smooth. Add the sugar and the baking powder, and pulse to blend. Pour in the melted chocolate and blend until smooth, scraping down the corners to make sure chocolate is completely mixed. Transfer the batter to the prepared cake pan.

  4. Bake for 40 minutes in the preheated oven, or until a knife inserted into the center of the cake comes out clean. Cool in the pan on a wire rack for 10 to 15 minutes before inverting onto a serving plate. Dust with confectioners' sugar just before serving.



Simple Turkey Chili

Makes about 3 quarts, serving 8 to 10. Adapted from Cook's Illustrated.

Good choices for condiments include diced fresh tomatoes, diced avocado, sliced scallions, chopped red onion, chopped cilantro leaves, sour cream, and shredded Monterey Jack or cheddar cheese. If you are a fan of spicy food, consider using a little more of the red pepper flakes or cayenne—or both.

Ingredients
2 tablespoons vegetable, corn or canola oil
2 medium onions , chopped fine (about 2 cups)
1 red bell pepper , cut into 1/2-inch cubes
6 medium cloves garlic , minced or pressed through garlic press (about 2 tablespoons)
1/4 cup chili powder
1 tablespoon ground cumin
2 teaspoons ground coriander
1/2 - 1 teaspoon red pepper flakes
1 teaspoon dried oregano
1/4-1/2 teaspoon cayenne pepper
1 pound sweet italian turkey sausage, casing removed
1 pound 93 percent lean ground turkey
2 (15.5-ounce) cans dark red kidney beans , drained and rinsed
1 (28-ounce) can diced fire roasted tomatoes , with juice
1 (28-ounce) can crushed tomatoes
2 cups low-sodium chicken broth
Table salt
2 limes , cut into wedges

Instructions
1. Heat oil in large heavy-bottomed nonreactive Dutch oven over medium heat until shimmering but not smoking, 3 to 4 minutes. Add onions, bell pepper, garlic, chili powder, cumin, coriander, pepper flakes, oregano, and cayenne; cook, stirring occasionally, until vegetables are softened and beginning to brown, about 10 minutes. Increase heat to medium-high and add turkey sausage; cook, breaking up pieces with wooden spoon, until no longer pink and just beginning to brown, 3 to 4 minutes.

2. Add diced tomatoes, crushed tomatoes, chicken broth, and 1 teaspoon salt; bring to boil, then reduce heat to low and simmer, uncovered, stirring occasionally, for 1 hour. Pat remaining 1 pound turkey together into ball, then pinch off teaspoon-sized pieces of meat (I used a small cookie scoop) and stir into chili, also add the beans at this time. Continue to simmer about 40 minutes longer, stirring occasionally (if chili begins to stick to bottom of pot, stir in 1/2 cup water and continue to simmer), until turkey is tender and chili is dark and slightly thickened. Adjust seasoning with additional salt. Serve with lime wedges and condiments if desired.